Edit: na sajtu www.dcrainmaker.com sam video najbolje testove fitnes satova. Zanimljiv članak o merenju pulsa, i kako je primetio da kad mu poraste puls "u mirovanju" da je to nagoveštaj bolesti ili preumora:
For me, the most valuable use case of the data is around fatigue and predicting some sickness. For example, my resting HR is usually in the 39-42bpm range. When that rises, I know that my training load, travel load, or work load may be getting out of balance. That might be expected for a heavy training week. But if I’m on an easy training week and my resting HR has been climbing to 50bpm, then something might be amiss. It may be other stresses, or other factors. But it’s a key indicator that something isn’t right.
Historically I’ve found that as soon as my RHR breaks about 51-52bpm, I’m sick and/or feeling beat down/exhausted. I may be lacking sleep or just overwhelmed. For each person, how you respond to that will vary. And what those values are will vary as well. But most people that track RHR data do find fascinating patterns in it.
